Uric Acid Symptoms in Feet : Due to changing lifestyle and poor eating habits, the problem of increasing uric acid has become common. Uric acid is a chemical present in the blood, which is formed from the body cells and purine-rich foods. When the amount of purine in the body increases beyond the prescribed limit, the kidney is unable to filter properly. This causes a rapid increase in uric acid in the body. Due to which many problems increase.
Increase in uric acid is considered a serious problem, which can cause many problems along with severe joint pain. When uric acid increases, its symptoms are also seen on the feet. In such a situation, one should be careful immediately.
how much uric acid can be
Most of the uric acid is filtered by the kidneys and passes out of the body through urine. Normally, the amount of uric acid in the body should be between 3.5 to 7.2 mg/dL, but if more uric acid is produced or the kidney is unable to filter it, then the level of uric acid in the blood increases. This problem of uric acid is called hyperuricemia. Increased uric acid gets deposited between the bones, which causes the problem of gout. Apart from this, due to increased uric acid, there is a risk of many types of diseases in the body.
Symptoms of increased uric acid in legs
1. Unbearable stinging and pain in the toe
2. Increased swelling in the toe
3. Unbearable pain in the heels and ankles
What to do and what not to do to control uric acid
1. Do not eat protein-rich foods when uric acid level increases, because 100 grams of protein contains about 200 mg of purine, which can increase uric acid. Avoid meat and fish.
2. Do not eat refined, carbohydrate, cake, bread, ice cream, soda, fast food and biscuits.
3. When uric acid increases, eat low purine foods, all fruits, green vegetables, legumes, lentils, beans, soybean, dry fruits, cherries, seeds in your regular diet.
4. Drink plenty of water.
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